Potato Chowder

Ingredients:
2 stalks celery
2 russet potatoes
1 carrot
1 yellow onion
1 bunch chives
1 clove garlic
mustard seed
sweet paprika
cayenne
smoked paprika

Directions:
1. Peel the carrot; cut in half lengthwise, then thinly slice crosswise. Small dice the celery. Peel and medium dice the potatoes. Peel and small dice the onion and garlic. Thinly slice the chives.
2. In a large pot, heat 2 tsp olive oil on medium-high until hot. Add the carrot, celery, potatoes, onion, and garlic; season with salt and pepper. Cook, stirring occasionally, 7 to 9 minutes, or until slightly softened.
3. Add the spices to the pot of vegetables. Cook, stirring frequently, 30 seconds to 1 minute, or until fragrant. Add 3 1/2 cups of water; season with salt and pepper. Heat to boiling on high. Once boiling, reduce the heat to medium and cook, stirring occasionally, 15 to 17 minutes, or until the potatoes are tender when pierced with a fork. Turn off the heat. Using a spoon, carefully mash the potatoes against the side of the pot to achieve your desired consistency: stir to thoroughly combine.
4. Garnish with chives.

Chicken Hekka

Ingredients:
1 1/2 lb skinless, boneless chicken breast
3/4 c white sugar
3/4 c soy sauce
3/4 c mirin (japanese sweet wine)
2 TBS vegetable oil
1 TBS grated fresh ginger
3 carrots, julienned
2 onions, thinly sliced
1 (14 oz.) can shredded bamboo, drained
1/2 lb. fresh mushrooms, sliced
1 c trimmed and coarsely chopped watercress
1 (8 oz.) package rice noodles, soaked and cut into 2″ pieces

Directions:
1. Cut chicken meat into bit size pieces. In a medium bowl, combine the sugar, soy sauce, and mirin wine. Mix well, and set aside.
2. In a skillet or wok, heat oil over medium-high heat. Squeeze juice from grated ginger into wok, add grated ginger, and stir fry until brown. Discard ginger fibers. Increase heat to high, and stir in chicken. Season with soy sauce mixture, and cook for 2 more minutes.
3. One at a time, add the carrots, onions, bamboo shoots, mushrooms, and watercress. Stir after each addition. Add rice noodles; cook, stirring, for about 3 more minutes, or until done.

Beef Bourguignon

Ingredients:
3 cups burgundy wine
2 TBS brandy
2 onions, thinly sliced
2 carrots, chopped
1 sprig fresh parsley
1 bay leaf
1 clove garlic, crushed
10 whole black peppercorns
1 tsp salt
2 lb cubed beef chuck roast
4 TBS olive oil, divided
2 onions, chopped
3 TBS all-purpose flour
1 TBS tomato paste
2 cloves garlic, crushed
10.5 oz beef broth
salt and pepper to taste
4 TBS butter
1 lb fresh mushrooms sliced

Directions:
1. For marinade: in a large bowl, combine the wine, cognac, onions, carrots, parsley, bay leaf, garlic, peppercorns, and salt. Mix well and add the cubed beef. Cover and marinate in the refrigerator for 2 days.
2. Preheat oven to 300 degrees F.
3. For Bourguignon: Strain the meat from the vegetables and marinade; reserver marinade. Dry meat with paper towels. Heat 2 TBS of the oil in a large skillet over medium high heat. Add the meat and saute for 10 minutes, or until browned on all sides. Transfer meat to a separate medium bowl with a slotted spoon and set aside.
4. Pour a cup of marinade into the skillet and deglaze the skillet then return this liquid to the reserved marinade.
5. Heat the remaining oil in the skillet. Add the onion and carrot from the marinade, along with the additional onion that you’ve chopped, and saute for 5 minutes, or until tender. Transfer this mixture to the bowl with meat, again using a slotted spoon, and return skillet to the heat. Add the flour to the skillet, combining with the oil and stir until well mixed and brown, about 2 minutes.
6. Now add the tomato paste, garlic, beef broth, reserved marinade and salt and pepper. Bring to a boil and whisk to remove any flour lumps. Add this to the meat and vegetable mixture. Place entire mixture into a 9×13 baking dish.
7. Bake at 300 degrees F for 3 hours, stirring occasionally and adding water as needed. Season with salt and pepper to taste.
8. About 15 minutes before meat is done baking, melt butter in the skillet over medium high heat. Add the mushrooms and saute for 5 to 10 minutes, or until lightly browned. When meat is done, add the mushrooms to the meat mixture, stir well and let sit for about 15 minutes.

Chickpea and Artichoke Tagine

Servings: 4 to 6

Ingredients:
salt and pepper
8 oz (1 1/2 c) dried chickpeas, picked over and rinsed
2 TBS extra-virgin olive oil, plus extra for serving
1 onion, halved and sliced thin
4 (2-inch) strips lemon zest
6 garlic cloves, minced
1 TBS paprika
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1/8 tsp cayenne pepper
2 TBS all-purpose flour
3 c vegetable broth
1 lb carrots, peeled and sliced 1/2 inch thick
1 (14.5 oz.) can diced tomatoes
9 oz. frozen artichoke hearts, thawed and patted dry
1/2 c pitted kalamata olives, halved
1/2 c minced fresh cilantro

Directions:
1. Dissolve 2 TBS salt in 4 quarts water. Add chickpeas and soak at room temperature for 8 to 24 hours. Drain and rinse chickpeas.
2. Heat 1 TBS oil in pressure-cooker pot over medium heat until shimmering. Add onion and cook until softened, about 5 minutes. Stir in lemon zest, garlic, paprika, cumin, cinnamon, and cayenne and cook until fragrant, about 30 seconds. Stir in flour and cook for 1 minute. Whisk in broth, scraping up any browned bits and smoothing out any lumps. Stir in carrots, tomatoes, and their juice, and chickpeas.
3. Cook for 25 minutes: Lock lid in place and bring pot to high pressure over medium-high heat. As soon as indicator signals that pot has reached high pressure, reduce heat to medium-low and cook for 25 minutes, adjusting heat as needed to maintain high pressure.
4. Quick-release pressure: Remove pot from heat. Quick-release pressure, then carefully remove lid, allowing steam to escape away from you.
5. Heat remaining 1 TBS oil in 12-inch skillet over medium heat until shimmering. Add artichokes and cook until golden brown, 5 to 7 minutes. Discard lemon zest from stew. Stir in olives, cilantro, and artichokes and season with salt and pepper to taste. Drizzle individual portions with extra oil before serving.

Variations:
Chickpea Tagine with Cauliflower and Almonds
Omit artichokes. Add 1/2 head cauliflower, cored and cut into 1-inch florets, to finished tagine and simmer until tender, 10 to 12 minutes. Stir in 1/4 cup chopped toasted almonds before serving.

Chickpea Tagine with Dried Apricots and Honey
Omit artichokes and substitute 1/2 cup pitted and halved green olives for kalamata olives. Add 1 cup chopped dried apricots and 2 TBS honey with olives.

Tips:
1. Soaking chickpeas in salt water the day before cooking them ensures that they cook through evenly and makes them less likely to burst open. Soaking also gives their skins a softer texture.
2. We build flavor by sauteing onions, garlic, and a few spices, and lemon zest. Use a vegetable peeler to remove the zest from the lemon in strips. avoiding the bitter white pith underneath. The zest perfumes the dish and can be easily removed before serving.
3. Since artichokes are delicate, we stir them in after cooking the chickpeas under pressure. To help bring out their flavor, we brown them first. Frozen artichokes brown more easily than canned because they are less waterlogged.

Beef Stew

Ingredients:
3 lbs boneless beef short ribs, trimmed and cut into 1-inch pieces
salt and pepper
2 TBS vegetable oil
2 onions, chopped
2 TBS tomato paste
1 TBS minced fresh thyme or 1 tsp dried
1/3 c all-purpose flour
1 c dry red wine
2 c beef broth
1 1/2 lb red potatoes, unpeeled, cut into 1-inch pieces
1 lb carrots, peeled and sliced 1 inch thick
1/4 c soy sauce
2 bay leaves
1 1/2 c frozen peas
1/4 c minced fresh parsley

Directions:
1/ Pat beef dry with paper towels and season with salt and pepper. Heat  TBS oil in pressure-cooker pot over medium-high heat until just smoking. Brown half of beef on all sides, about 8 minutes; transfer to bowl.
2. Heat remaining 1 TBS oil in now-empty pot over medium heat until shimmering. Add onions and cook until softened, about 5 minutes, Stir in tomato paste and thyme and took until fragrant, about 30 seconds. Stir in flour and cook for 1 minute. Whisk in wine, scraping up any browned bits and smoothing out any lumps, and cook until slightly reduced, about 1 minute. Stir in broth, potatoes, carrots, soy sauce, bay leaves, browned beef with any accumulated juices, and remaining beef.
3. Cook for 25 minutes: Lock lid in place and bring pot to high pressure over medium-high heat. As soon as indicator signals that pot has reached high pressure, reduce heat to medium-low and cook for 25 minutes, adjusting heat as needed to maintain high pressure.
4. Naturally release pressure: Remove pot from heat and let pressure release naturally for 15 minutes. Quick-release any remaining pressure, then carefully remove lid, allowing steam to escape away from you.
5. Discard bay leaves. Using large spoon, skim excess fat from surface of stew. Stir in peas and let stand for 4 minutes. Stir in parsley, season with salt and pepper to taste, and serve.

15-Bean Soup with Sausage

Ingredients:
salt and pepper
10 oz. (1 1/2 c) 15-bean soup mix, flavor packet discarded, beans picked over and rinsed
2 TBS vegetable oil
12 oz. hot or sweet Italian sausage
1 onion, chopped fine
1 carrot, peeled and chopped fine
4 garlic cloves, minced
1 tsp minced fresh thyme or 1/4 tsp dried
4 c chicken broth
2 bay leaves
8 oz. Swiss chard, stemmed and chopped
1 large tomato, cored and chopped

Directions:
1. Dissolve 2 TBS salt in 4 quarts water. Add beans and soak at room temperature for 8 to 24 hours. Drain and rinse beans.
2. Heat 1 TBS oil in pressure-cooker pot over medium-high heat until just smoking. Brown sausage on all sides, about 2 minutes; transfer to plate.
3. Heat remaining 1 TBS oil in now-empty pot over medium heat until shimmering. Add onion and carrot and cook until softened, about 5 minutes. Stir in garlic and thyme and cook until fragrant, about 30 seconds. Stir in broth, bay leaves, and soaked beans, scraping up any browned bits. Add sausage and any accumulated juices to pot.
4. Cook for 25 minutes: Lock lid in place and bring pot to high pressure over medium-high heat. As soon as indicator signals that pot has reached high pressure, reduce heat to medium-low and cook for 25 minutes, adjusting heat as needed to maintain high pressure.
5. Quick-release pressure: Remove pot from heat. Quick-release pressure, then carefully remove lid, allowing steam to escape away from you.
6. Discard bay leaves. Transfer sausage to cutting board and slice 1/2 inch thick. Meanwhile, bring soup to simmer, stir in chard and tomato, and cook until chard is tender, about 5 minutes. Stir in sliced sausage, season with salt and pepper to taste, and serve.

Tip:
When cooking with greens like Swiss chard, collard greens, and kale, we often use only the leaves, and we add them to the pot to cook through briefly just before serving.
1. Cut away leafy green portion from either side of steam using chef’s knife.
2. Stack several leaves on top of one another and either slice leaves crosswise or chop into pieces (as specified in recipe). Using salad spinner, wash and dry leaves after they are cut.

Beef and Vegetable Soup

Ingredients:
1 lb boneless beef short ribs, trimmed and cut into 1/2 inch pieces
salt and pepper
2 TBS vegetable oil
8 oz. cremini mushrooms, trimmed and sliced 1/2 inch thick
1 onion, chopped fine
2 TBS tomato paste
2 tsp minced fresh thyme or 1/2 tsp dried
1 garlic clove, minced
2 TBS all-purpose flour
1/4 c dry red wine
6 c beef broth
1 lb red potatoes, unpeeled, cut into 3/4 inch pieces
3 carrots, peeled and cut into 1/2 inch pieces
2 celery ribs, cut into 1/2 inch pieces
2 bay leaves
2 TBS minced fresh parsley

Directions:
1/ Pat beef dry with paper towels and season with salt and pepper. Heat 2 TBS oil in pressure-cooker pot over medium-high heat until just smoking. Brown half of meat on all sides, about 5 minutes; transfer to bowl. Repeat with 2 tsp oil and remaining beef.
2. Heat remaining 2 tsp oil in now-empty pot over medium heat until shimmering. Add mushrooms and onion and cook until softened, about 5 minutes. Stir in tomato paste, thyme, and garlic and cook until fragrant, about 30 seconds. Stir in flour and cook for 1 minute. Whisk in wine, scraping up any browned bits and smoothing out any lumps, and cook until slightly reduced, about 1 minute. Stir in broth, potatoes, carrots, celery, bay leaves, and beef with any accumulated juices.
3. Cook for 15 minutes: Lock lid in place and bring pot to high pressure over medium-high heat. As soon as indicator signals that pot has reached high pressure, reduce heat to medium-low and cook for 15 minutes, adjusting heat as needed to maintain high pressure.
4. Naturally release pressure: Remove pot from heat and let pressure release naturally for 15 minutes. Quick-release any remaining pressure, then carefully remove lid, allowing steam to escape away from you.
5. Discard bay leaves. Using large spoon, skim excess fat from surface of soup. Stir in parsley, season with salt and pepper to taste, and serve.

Variation:
Omit potatoes. After discarding bay leaves in step 5, stir in 1/2 cup pearl barley and simmer until tender, about 15 minutes, then continue as directed.