Pumpkin Soup

1 c chopped onion
1/2 tsp minced peeled fresh ginger
1/2 tsp ground cumin
2 garlic cloves, minced
1 1/2 c apple cider
1/4 c maple syrup
1 29 oz. can pumpkin
1 14 oz. package chicken broth
2 c milk
1 tsp all purpose flour
1/2 tsp salt
1/4 tsp freshly ground black pepper
9 TBS sour cream
3 TBS chopped fresh parsley

1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, ginger. cumin, and garlic cloves. Saute 5 minutes or until lightly browned. Stir in cider, syrup, pumpkin, and broth. Bring to a boil. Reduce heat, and simmer 10 minutes.
2. Place half of pumpkin mixture in a blender. Process until smooth. Pour pureed mixture into a large bowl. Repeat process with remaining pumpkin mixture. Return pureed mixture to pan. Stir in milk, flour, salt, and pepper. Cook until thoroughly heated (do not boil), stirring frequently. Serve with sour cream. Garnish with parsley.


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